Get enough sleep:
8 hours of sleep every night is a must. The body needs this time period for the production and regeneration of many substances which cannot take place otherwise. Ample amount of sleep every night will also prevent the formation of dark circles or eye bags, which in some cases cannot be concealed even with the help of makeup. The key to looking fresh and healthy is as simple as getting a good night’s sleep.
Drink plenty of water:
For a healthy, glowing skin you must drink plenty of water. Drinking eight glasses of water daily can give you a perfect, flawless skin which will not require any artificial beauty enhancement.
Cut down on oils and fats:
A balanced diet which consists of all basic nutrients and minerals required by the body is absolutely essential, but for a perfect, acne free skin, cut down on fried and oily foods entirely. This will prevent oily skin and acne.
Wome Beauty Tips: Look Younger
Protect your skin:
Always wear sun block that suits your skin when out in the sun in order to prevent sun burns and uneven tans. Apart from looking unattractive, these tans take a considerable period of time in vanishing. Also, avoid direct exposure to dust, dirt and pollution.
Include plenty of greens in your diet:
It is true that every single fruit and every single vegetable has unique benefits of its own. Fruits and vegetables are full of important minerals and vitamins that can do you a world of good.